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Start low and go slow: Begin with a low dosage and gradually increase as needed, under the guidance of a healthcare professional. This will help you find the sweet spot for your body. Make lifestyle adjustments: Combine CBD with healthy habits like regular exercise, a balanced diet, and sufficient sleep to enhance its effects. Consider supplement options: Consult with an expert to determine if other supplements, such as omega-3 fatty acids or turmeric, can complement your CBD regimen and provide additional benefit
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